I used to think belly fat was just about looks. Turns out, it felt heavier than that. It drained my energy. It made me dread shirts that hugged my midsection. And worst of all, it rattled my confidence. I tried quick fixes. I ordered every “belly fat burner” I could find. I drank detox teas. … Read more
Herbal Remedies & Natural Medicines: Everyday Health Solutions for Sleep, Anxiety A few months ago, I was lying in bed—lights off, phone on silent—but my mind zig‑zagging through every worry: bills, work, that weird thing I said in that meeting. Ever feel like your brain buzzes at night? Well, I did too. So, I pulled … Read more
Last winter in Chicago, I sat in my car outside Target for almost half an hour. I wasn’t crying. I wasn’t even “sad.” I just…couldn’t move. The thought of walking in to buy groceries felt like climbing Everest. If you’ve ever had days like that, you know depression isn’t laziness. It’s heavy. But here’s the … Read more
Back in June, in the middle of a hot Chicago USA summer, I remember staring at my reflection thinking, “How on earth did I get here?” I not only just googled “weight loss clinic near me” for the third time that week but also honestly? I was desperate for weight loss tips. The truth is, … Read more