If you’ve ever tried to lose weight fast, you probably know the frustration of doing everything “right” and still feeling stuck. I’ve been there countless times—jumping from one diet trend to the next, trying every workout app, and thinking, “Maybe this time it’ll work.” Spoiler: most of those quick fixes didn’t stick. Over the years, … Read more
I’ll be honest with you—weight loss is messy, emotional, and confusing. I’ve been there myself, and I’ve watched so many friends, family members, and clients struggle with the same cycle: try a diet, fail, feel guilty, repeat. Over the past year, one thing kept coming up in conversations with readers and clients: GLP-1 medications like … Read more
Back in June, in the middle of a hot Chicago USA summer, I remember staring at my reflection thinking, “How on earth did I get here?” I not only just googled “weight loss clinic near me” for the third time that week but also honestly? I was desperate for weight loss tips. The truth is, … Read more